Excessive sitting down, or sedentary time, has been linked to reduced mobility, age-related muscle loss and decreased heart ...

Doing Life With… is a BellaNaija Features series that showcases how people live, work, travel, care for their families and… ...

TODAY: We're tracking afternoon highs in the mid to high 70's in Colorado Springs and low to mid 80's in Pueblo. Showers and storms start across the mountains in the morning, strength and push east ...

Astoundingly, the year is almost over. And as the calendar races to the finish, you still haven’t gotten your finances in order and met with a financial planner you can trust. So much for New Year’s ...

Everyone procrastinates. Everyone, at least once in a while, puts off something important. Everyone, some of the time, avoids doing the things they really want or need to do. And everyone who ...

Most of us keep waiting for motivation before starting any task, but this only leads to procrastination. According to Harvard Health Publishing Website, the real secret is to take small, practical ...

Dr. David Spiegel on the benefits of a highly focused state of mind. Apple Podcasts will only work on MacOS operating systems since Catalina. We do not support ...

It's a strange thought, but you're probably consuming tiny bits of plastic with your meals every day. They're called microplastics, and these invisible particles are practically everywhere-in our food ...

The new class of anti-obesity drugs, glucagon-like peptide-1 receptor agonists (GLP-1RAs), is proving remarkably effective at helping individuals lose weight. However, a new population-wide study ...

It’s a frustrating mystery for many leaders: You build the case, you show the metrics, you outline the risk and, still, you hear no. I first encountered this as a functional leader at a mid-sized ...

Sometimes I imagine professional organizer Marie Kondo swiping through my phone’s camera roll—and then promptly screaming into a pillow. At last count, my phone held 84,345 images, many from my ...

Everyone has parenting advice these days. Mine isn’t profound, but I almost learned it too late: Don’t put off vacation time with your children. Last week, we took off on a family adventure to Hilton ...