Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones.

Caught in a mental loop of "what ifs" and second-guessing? Overthinking can paralyze decision-making, fuel anxiety, and drain your energy. This guide offers practical strategies to quiet the noise, ...

Sometimes, sitting with a “negative” thought is exactly what we need to do in order to process our emotions and move forward.

The act of decluttering is also symbolic. As you let go of what you don't need, you make room for new opportunities. It can ...

A simple change in the narrative can make a world of difference, allowing you to see situations more clearly and relieve ...

Real estate investment isn’t only about hot markets; it’s about finding value close to home. Understanding local trends, amenities, and growth potential can reveal profitable opportunities. Savvy ...

Our hearts are calling out! Intellectual Mercury faces off with wounded healer Chiron at 2:05 pm EDT, challenging us to heal ...

As she takes her latest album on the road, the New Zealand-born pop star discusses her desire to be 'radically transparent.' ...

Whatever brings you — or your partner or child — into therapy, the world of mental health care is changing fast to respond to the extreme stress most of us are feeling now.  A new psychotherapy, ...

Being single sucks. As someone who's been single for almost three years, here's how I became comfortable with not having a ...

Your energy is often vibrant, but today you might feel drained from the noise and pressure of the universe. It is okay to give less attention to the negative forces pulling you down. Work on whatever ...

For Brett Lee, there’s nothing quite like playing in front of a home crowd – whether that’s on a cricket pitch or pumping ...