"It’s the first time we’ve been able to see how more complex, anxiety-related decision-making plays out," a researcher said.

Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point they rarely leave their home and are unable to work and build meaningful ...

Explore the roots of emotional reasoning and learn seven steps to break free of this harmful cognitive distortion.

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

A bad boss isn’t just a bad boss anymore; they can trigger a full-blown crisis of self-worth. A friend who doesn’t share our ...

As stress and anxiety fill your everyday life, recognising their signs becomes more crucial than ever. From disrupted sleep ...

Have you ever noticed patterns in your life—like overthinking every conversation or saying "yes" when you desperately want to ...

Dating with anxiety feels impossible, but it's not. Uncover the truths nobody tells you, from managing overthinking to ...

If you’re stuck in your head replaying every possibility, this is how to quiet the noise, make decisions with confidence, and ...