The VIP Edition, the psychologist and author shares how we can acknowledge our overthinking, while not letting it consume us.

A new study reveals that constantly asking “what if?” can fuel anxiety and depression, especially among older adults.

Today, trust your intuition over logic, as inner guidance will lead you through love, career, and financial decisions. Your ...

Embrace the present moment and take small, faith-filled steps forward, letting go of the need for perfect plans. In love, ...

Small acts like sleeping without the fan and leaving your phone at home can help us tackle life’s bigger challenges.