You likely know what OCD stands for, but many people don't know what having obsessive-compulsive disorder actually means.

Think passion fuels success? Science says otherwise—your brain runs on control, rewards, and choice, not motivational myths.

A simple change in the narrative can make a world of difference, allowing you to see situations more clearly and relieve ...

Broadcaster and campaigner Chris Packham is on a mission to cut overconsumption, take on fossil fuel giants and create a ...

After a lifetime of biting his nails, Matthew Pearson went searching for answers as to why he can’t quit the bad habit. It ...

But underneath those thoughts is a simple biological truth: Your amygdala—the brain’s alarm system—reacts to uncertainty the ...

Distractions can lead to procrastination, mental distress and even costly missteps, but simple techniques can help you regain ...

Caught in a mental loop of "what ifs" and second-guessing? Overthinking can paralyze decision-making, fuel anxiety, and drain ...

Effective ways to break bad habits include identifying and avoiding triggers to unwanted habits, and making unwanted ...

The human mind is both a blessing and a burden. It can envision, create, and love, yet it can also trap us in endless loops ...