Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones.

When we make mistakes at work, it can lead to a cycle of negative thinking. Damaging thoughts swirl in our minds.

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"But why does it feel so intense?" "Maybe your body is reacting to your mind's fears," I said. "Even when there's no ...

It can take time and practice to successfully reframe negative thoughts that have been replaying in our mind for years. When Renee Baker was studying architecture in college, professors and ...

A simple change in the narrative can make a world of difference, allowing you to see situations more clearly and relieve ...

The complexities of feelings and emotions of wearing your natural, Afro-textured hair have been well documented over the years through spaces like the YouTube natural hair community, Black spaces like ...

The act of decluttering is also symbolic. As you let go of what you don't need, you make room for new opportunities. It can ...

Having a child at risk can be scary and uncertain. Even if everything looks okay on the outside, it may not be. It’s the last ...