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A simple change in the narrative can make a world of difference, allowing you to see situations more clearly and relieve ...

The complexities of feelings and emotions of wearing your natural, Afro-textured hair have been well documented over the years through spaces like the YouTube natural hair community, Black spaces like ...

When people are highly stressed for prolonged periods of time, they can sometimes experience a state known as burnout, ...

The act of decluttering is also symbolic. As you let go of what you don't need, you make room for new opportunities. It can ...

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When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

When that pesky voice inside your head holds you back from seeing all the possibilities, you limit your potential. You become ...

The expression “stay woke” started out as an affirmation for African Americans. In the past decade it has been used by some ...

Gary Neville removed a Union Flag from one of his Manchester building sites because they are being used “in a negative ...

To better understand anxiety, a psychologist from the University of Kansas studied 90 teenage girls in sessions spanning ...

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