When we make mistakes at work, it can lead to a cycle of negative thinking. Damaging thoughts swirl in our minds.

Stress and anxiety do not only arise from external life situations, but also (and in almost all cases) from the way we ...

Perimenopause symptoms can wreak havoc on our lives. Proper treatment is key. Mindfulness is an invaluable tool to help ...

Sometimes, sitting with a “negative” thought is exactly what we need to do in order to process our emotions and move forward.

Trump administration sues Michigan, Pennsylvania, other states over voter rolls New details emerge on Hegseth’s unusual mass gathering of top brass Angry squirrel attacks people in California Timothy ...

With attention spans falling, few people have the patience or capacity for concentration to read and understand information ...

Ever had a song you couldn’t get out of your head? That happened to me the other day. Pink Pony Club. It’s everywhere right now; I can’t escape it. And even though I really don’t like that song, it’s ...

Have you ever noticed patterns in your life—like overthinking every conversation or saying "yes" when you desperately want to ...

A simple change in the narrative can make a world of difference, allowing you to see situations more clearly and relieve ...

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...

Your dating fears may keep you from enjoying a world full of possibilities. They continually rob you of happiness and drive ...