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Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

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Mindful breathing teaches you to focus on the present moment and relax. It has been shown to reduce anxiety and help with ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

The complexities of feelings and emotions of wearing your natural, Afro-textured hair have been well documented over the years through spaces like the YouTube natural hair community, Black spaces like ...

Discover Effective Strategies to Conquer Anxiety and Negative Emotions - Jordan Peterson Motivation Journey along as we delve into transformative practices with Jordan Peterson that empower you to ...