It has been a year since Ellen Ogley put down her Mounjaro pen after shedding 3st on what has been dubbed the 'King Kong' of ...

I needed to stop resisting my intrusive thoughts. But how? I hated them. How could I not resist them? The secret I found was ...

People with OCD tend to give themselves a hard time. When they're stuck on an obsession, they reach a critical choice point, ...

Many of us have wild thoughts that pop into our heads out of nowhere. But what if those thoughts were harmful and seemed to ...

“Thoughts are the thinker,” my Buddhist teacher said this Sunday at our bi-monthly gathering, and I thought, “Amen, sister!” ...