Have you ever noticed patterns in your life—like overthinking every conversation or saying "yes" when you desperately want to ...

Today, the stars encourage you to see life with fresh eyes. A shift in perception might have opened a door that you had never ...

When that pesky voice inside your head holds you back from seeing all the possibilities, you limit your potential. You become ...

Have you ever been called a perfectionist? At first it sounds like a compliment, a sign that you have high standards. In ...

The series of strikes on vessels has drawn criticism from both Democrats and Republicans on Capitol Hill, including Senators ...

30. "Most people never run far enough on their first wind to find out they've got a second." — William James Related: 115 ...

It’s now Day 6 of the shutdown, and the Democratic minority leader has challenged the Republican House speaker to a televised ...

If you’re stuck in your head replaying every possibility, this is how to quiet the noise, make decisions with confidence, and ...

Your inner critic doesn’t have to define you. Learn how to shift self-doubt into compassion and begin a journey of healing and self-love.

To raise your self-esteem, try seeking out caring relationships, doing hobbies you enjoy or excel in, and speaking kindly to yourself.

When people are highly stressed for prolonged periods of time, they can sometimes experience a state known as burnout, ...