Our research shows that rooibos tea, both fermented and unfermented, offers unique benefits for gut health. Fermented rooibos can reduce gut inflammation and unfermented rooibos can help maintain a ...

WINTER is well and truly on its way, heralding the start of the annual cold and flu outbreaks. Experts say that October is ...

Chia seeds are a superfood touted with numerous health benefits, including managing health conditions like diabetes, ...

Pain in any part of the body can be distressing and uncomfortable. Ear pain is becoming increasingly common among young ...

Ginger contains two components, 6-shogaol and 6-gingerol, that prevent inflammation and oxidative stress, which might improve cognitive function and protect against degenerative brain diseases such as ...

An IgA nephropathy diet is usually low in sodium, phosphorus, protein, and potassium. Eating foods rich in antioxidants and omega-3s can also support kidney health.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 77 grams of protein and 30 grams of fiber—two nutrients that can help promote ...

Often overlooked in our quest for superfoods, the fibre is having a moment. Nutritionists and chefs are designing diets rich ...