But some people can’t relax if someone else is mad at them, resulting in high anxiety and stress for however long the ...

You can calm anxiety by exercising regularly, getting outside, and sticking to a sleep schedule. You can also see a therapist or try meditation.

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Your brain's alarm was built for predators, not texts, and this ancient wiring fuels modern anxiety. Learn 3 simple ways to ...

From the colors you wear to the sounds and scents around you, small sensory choices can influence your mood, lower stress, ...

Tired of ugly fights? Better communication starts with kindness. Try these simple tools to fight fair, strengthen emotional ...

Welcome to the Week 4 grades! There were two games played Monday night, and we've got grades for both of them. In the first matchup, the Miami Dolphins continued their mastery over the New York Jets ...

It's clear something has to change at Penn State after the Nittany Lions' double-overtime loss to Oregon on Saturday, and Joel Klatt believes the answer is adjusting the offensive system to better ...

On this day in 2001, Bernard Hopkins pulled off one of the biggest wins of his career. It was only earlier this month that boxing crowned a new undisputed champion following Terence Crawford’s victory ...

The Indiana Fever defeated the Las Vegas Aces 90-83 in Game 4 on Sunday at Gainbridge Fieldhouse. Fever forward Aliyah Boston had 24 points, 14 rebounds and five assists in Sunday’s win. Game 5: Fever ...

The Jacksonville Jaguars found a way to upset the previously undefeated San Francisco 49ers on Sunday, 26-21, but there was some interesting -- and not-safe-for-work -- action after the final whistle.

Alabama owns Georgia. AL.com reporter Nick Kelly and "Beat Everyone" producer Matt Scalici join Ben Flanagan to break down Kalen DeBoer's monster win over Kirby Smart, plus Ty Simpson's emergence as a ...