Anxiety is the body's natural response to stress, but some people have an anxiety disorder with excessive fear or worry that ...

Excessive barking can be stressful for both you and your dog. While barking is a natural form of communication, constant noise can signal anxiety, boredom, or unmet needs. The good news? You can help ...

Gen Z is losing sleep to scrolling, studying, and gaming. Psychiatrist Dr Megha Agarwal explains how this is affecting their ...

At first glance, Karen Yank’s welded steel wall pieces in “Lessons in Abstraction” resemble locked bank vaults or armored ...

All humans retain a primitive, reptilian response to anxiety and fear which can increase discomfort. We can learn how to ...

Chronic disappointment can train the brain to expect pain instead of reward. Restoring hope means reawakening dopamine ...

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Digital addiction is a broad term for unhealthy behaviors related to spending too much time on the internet, in particular ...

Even if everyday stresses seem minor, your body and brain can respond to them as if they are significant - flooding your body ...