Dr. Jirik completed advanced fellowships in hepatology/transplant and gastroenterology, with clinical expertise in colorectal ...

Here’s a question you probably don’t hear often: how regular are you? Most Brits wouldn’t dream of discussing their bowel movements, but the NHS estimates that one in every seven adults in the UK has ...

Chia seeds can be eaten at any time of day, but are especially helpful in the morning to give you energy to start your day, ...

Learn how chia seeds can help with bloating and constipation issues. Discover the benefits of chia seeds for your digestive ...

Common causes of bloating include food intolerances, high fiber intake, irritable bowel syndrome, and eating too fast.

If you have constipation (are pooping less than 1-3 times a week), try an OTC laxative, stool softener or natural remedy like ...

Millions wake up with morning bloating, often due to the previous day's diet, swallowed air, or digestive issues like IBS. Incorporating digestion-friendly foods like ginger and papaya, staying ...

THEY’VE been hailed a ‘silver bullet’, making the skinny dreams of millions come true. But once the wish of a trim figure is granted, what’s next for the fat jab fanatics – and just ...

Whole foods are the best source of fiber—supplements should only fill short-term gaps. Fiber supplements can ease ...

HELLO! speaks to leading experts about the simple mistakes that can hold back results of weight loss injections or lead to ...

Ozempic may improve blood sugar a few weeks after starting, with full results appearing after about eight weeks. For weight ...