Occasionally having a big meal isn’t a problem, but making it a habit can put a toll on the body. The habit of overeating is ...

Researchers from Leeds found that overeating is driven more by what people believe about food than by its actual ingredients ...

Experts advise to be sceptical of popular diet claims as such advice that is not verified can leave you with deficiencies or ...

Weight loss coach Tarn Kaur, who lost 31 kg, shares a list of simple lifestyle changes that helped her shed extra kilos ...

Skipped Dry July or Sober September? Let this list of health benefits spark inspiration for a month (or more) of cutting your ...

Occasional treats are part of a balanced life, but experts warn that some children develop problematic relationships with junk food. Signs like intense cravings, loss of control ...

People in their 50s show signs of addiction to ultra-processed foods, including cravings and repeated attempts to stop ...

Drugs like Ozempic have allowed many people to lose weight they were unable to shift before. Could a diet have the same ...

THEY’VE been hailed a ‘silver bullet’, making the skinny dreams of millions come true. But once the wish of a trim figure is granted, what’s next for the fat jab fanatics – and just ...

A new study from the University of Leeds challenges common beliefs about food. Researchers found that how people perceive ...

Calling everything ultra-processed is a blunderbuss approach. Professor Tim Spector explains why we need to address the topic ...

Mindful eating, the practice of eating with full awareness and intention, is proving to be more effective than calorie ...