“Research indicates that seasonal affective low mood may be informed by some people’s response to a decrease in daylight ...

Carrying even 10 extra kilos can set off a chain reaction within your body — one that silently strains your heart and blood ...

Japan is known for its longevity, and the country boasts of a high number of centenarians, who reach 100 years. Needless to ...

Sadhguru emphasizes that true health and belly fat reduction stem from aligning diet, exercise, sleep, and inner harmony. Key ...