Explore the roots of emotional reasoning and learn seven steps to break free of this harmful cognitive distortion.

The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

Leigh Coney, a psychology professor turned AI specialist, shares how to reduce bias and make your AI responses more critical ...

Brain and psychology researchers are delving into how slides down the moral slope begin and what keeps them going. Initially ...

Apple rebuilds the iPhone’s front camera with Center Stage—square sensor, auto-rotate, stabilisation and Dual Capture.

If you’re stuck in your head replaying every possibility, this is how to quiet the noise, make decisions with confidence, and ...

A digital twin is a virtual replica of a real system, a dynamic model that, fed by real-time data, mimics the behaviour of ...

Intrusive thoughts are unwanted, upsetting thoughts often caused by OCD, anxiety, PTSD, or eating disorders. Therapy can help ...

Oregon and the City of Portland are suing the Trump administration over what they say is the unlawful deployment of 200 Oregon National Guard troops to Portland to perform functions of federal law ...

Even on days when everything's going right, it can be hard to shift out of a cycle of self-doubt. But there are ways to interrupt that downward spiral.