Karwa Chauth fasting requires careful food choices. Before the fast, avoid oily, sugary, salty, and caffeinated items. After ...

Daily habits that seem insignificant can secretly cause health issues, including bloating. Dr Patel shares 3 surprising ...

Karwa Chauth, a cherished festival for married Hindu women, involves a day-long fast from sunrise to moonrise for their husbands' long life and prosperity. Celebrated on October 10, 2025, the festival ...

Home remedies for bloating mainly involve eating and avoiding certain foods. For example, cutting back on sodium and avoiding ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

Feeling bloated and heavy? Here are some simple things to do at night to help you have a bowel movement first thing in the morning.

A. Foods like cucumber, banana, ginger, papaya, yogurt, and fennel seeds are great for reducing bloating naturally. A. Yes, staying hydrated helps flush out excess sodium and supports smooth digestion ...

To celebrate World Kindness Day, choose Perelel Prenatal Vitamins. This gift reflects thoughtfulness and shows care for the ...

A gut doctor shared the benefits of consuming chia seeds for 14 days straight. Packed with nutrients, these tiny superfoods ...

To better understand casein protein and its applications in sports recovery, we’ll explore what it is, how it works, and why ...

Karwa Chauth is one of the most cherished festivals among the married women, symbolising love, devotion, and togetherness. However, amidst all the festive fervour, many women unknowingly make health ...

By Laurie Hanson The Mediterranean diet is known to improve health outcomes in a relatively short time and offers a promising path to longevity and overall well-being at any age. “The ...