Shorter days with much less sunlight put you at risk of feeling the blues. Experts share tips on how to get ahead of the ...

Season Affective Disorder affects millions each winter, but there are a few things you can do to avoid the gloom.

When we run up against difficult emotions, one of the places I find that people get most tripped up is expecting that there ...

In TODAY.com's Never Have I Ever series, a psychologist explains how to properly hold space for someone else' emotions.

Think emotions are something to control? Think again. These 3 simple truths reveal why suppression backfires, sharing helps, ...

Women are now widely recognised to be losing jobs, relationships and, in some cases, their capacity to make decisions due to ...