I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

Perimenopause symptoms can wreak havoc on our lives. Proper treatment is key. Mindfulness is an invaluable tool to help ...

Last October, I got an email from a woman named Kate, claiming to be the new owner of my late grandpa’s Los Angeles home. The ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

The complexities of feelings and emotions of wearing your natural, Afro-textured hair have been well documented over the ...

Is it PMS or PMDD? Learn how to differentiate between these two conditions, understand their symptoms, and discover treatment options for premenstrual distress.

Experts explain simple things you can do to forge solid ties, assuage loneliness, and find true joy. Alison Silvers, 60, had been feeling lonely ever since she and her husband had moved from the city ...

Blair Tramel’s paper-mâché puppets have turned Snõõper’s punk shows into an immersive DIY universe, transforming stage ...

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

Ever had a song you couldn’t get out of your head? That happened to me the other day. Pink Pony Club. It’s everywhere right now; I can’t escape it. And even though I really don’t like that song, it’s ...