A simple change in the narrative can make a world of difference, allowing you to see situations more clearly and relieve ...

When we make mistakes at work, it can lead to a cycle of negative thinking. Damaging thoughts swirl in our minds.

"But why does it feel so intense?" "Maybe your body is reacting to your mind's fears," I said. "Even when there's no ...

Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones.

Special thanks to all our partners! 📱 Keep learning, stay motivated, and grow with Absolute Motivation. 👉🏻 Subscribe for ...

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

When PMS feels unbearable, it could be Premenstrual Dysphoric Disorder. Learn the signs, causes, and treatments for this severe menstrual disorder.

Alex has depression and anxiety, and these feelings had been going on for about one year. Chronic physical health issues, ...

Identifying and reducing exposure to triggers can help in managing intrusive thoughts. For instance, you can skip the news or ...

Blair Tramel’s paper-mâché puppets have turned Snõõper’s punk shows into an immersive DIY universe, transforming stage ...