I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

Anthony Boyle opens up about his nude scene in "House of Guinness" and playing Sam Bankman-Fried in the upcoming series "The ...

Aanandita Vaghani, Founder of UnFix Your Feelings, is redefining therapy in India by focusing on self-understanding over ...

After dropping out of public view for nearly a decade, Evans did eventually return to television, appearing as Tawny on The ...

When we feel we are undeserving or not good enough, we literally withdraw support from ourselves. We don’t allow ourselves to ...

Perimenopause symptoms can wreak havoc on our lives. Proper treatment is key. Mindfulness is an invaluable tool to help ...