A simple change in the narrative can make a world of difference, allowing you to see situations more clearly and relieve ...

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When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

When PMS feels unbearable, it could be Premenstrual Dysphoric Disorder. Learn the signs, causes, and treatments for this severe menstrual disorder.

Blair Tramel’s paper-mâché puppets have turned Snõõper’s punk shows into an immersive DIY universe, transforming stage ...

We don’t talk enough about the mindf*ck of being in a relationship and still feeling totally alone in your head. Trapped in a ...

Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point ...

Caught in a mental loop of "what ifs" and second-guessing? Overthinking can paralyze decision-making, fuel anxiety, and drain ...

On Monday morning, I stepped out for a coffee in Muswell Hill, the area of north London where I live. It was a bright, ...

Comedian and actor Robin Williams' daughter Zelda has issued a devastating plea to social media users as she begged for the ...

But underneath those thoughts is a simple biological truth: Your amygdala—the brain’s alarm system—reacts to uncertainty the ...