Caught in a mental loop of "what ifs" and second-guessing? Overthinking can paralyze decision-making, fuel anxiety, and drain ...

We don’t talk enough about the mindf*ck of being in a relationship and still feeling totally alone in your head. Trapped in a ...

Three in 5 Americans experience anxiety over world events, family safety, or financial security, according to a recent mental ...

Celebrate Mental Health Day on October 10th by adopting essential habits that support emotional stability and a healthier, ...

IF your children fall apart under pressure, here’s how to help them keep calm and carry on by Eva Gizowska. Adults aren’t the ...

Dr. Rebecca Heiss to explore the transformative power of stress in negotiation, leadership, and everyday life.

A simple change in the narrative can make a world of difference, allowing you to see situations more clearly and relieve ...

People often find themselves frequently agreeing to things they would rather not do. This tendency can stem from a desire to ...

Feeling swamped by stress, social anxiety, or a constantly cluttered mind? You don't need a complete lifestyle overhaul—you ...

This week, Saturn guides Taurus to stop overthinking and take mature, intentional steps across all life areas. Focus on ...

Think passion fuels success? Science says otherwise—your brain runs on control, rewards, and choice, not motivational myths.

This daily horoscope series for October 6, 2025, blends Lal Kitab's wisdom with personalized guidance for each zodiac sign.