Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

Donald Trump’s fitness routine centres around golf, not the gym. Let's know how his golf workouts burn calories, improve health, and whether golf can truly replace traditional exercise.

You're looking here at Golf Digest's No. 1 ranked teacher in America, Mark Blackburn. No, this isn't what Mark looks like in his downswing. Here he's modeling a classic fault—sliding. It's what ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

With thoughtfully designed at-home golf mats, you can train your brain as effectively as your body, preparing yourself to ...

Northern Ireland star McIlroy, chasing a second victory in his home open at The K Club, shot a bogey-free 68 to leave him tied for fourth place on 11 under par. Ahead of him are Saddier, who also shot ...

Many golfers, especially those new to the game, often make the same assumption: they believe their hands need to help lift ...

If you want to get faster in the water, you'll need to work on your speed. That's where these key pool swim drills come in.

If you've never heard of him, he's a three-time World Long Drive champion and a holder of two amazing records: He has hit a ...

GOLFTEC's Director of Teaching Quality Josh Troyer explains how hip sway works in the swing and why it's more important than you may think.

Broken shafts, loose heads and everything in between — Jeff Silva of Silva’s Custom Golf in Danvers has seen it all. Silva fixes clubs as well as builds custom clubs, and what makes his business ...