Aniston has been able to stay on top of her fitness goals with the help of her trainer, Dani Coleman. "She keeps me honest ...

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during ...

You may have noticed that Denise Austin ’s signature pose is a flexed arm that displays toned biceps—but those muscles aren’t ...

This motivational video is designed to help you find clarity, direction, and strength in 2024. It explores the importance of discovering your true purpose and living with intention. Packed with ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

It encourages self-reflection and helps people feel more in tune with their bodies, making it easier to remember why being ...

"At Rochester Senior Living Community, we truly believe social connection is a universal key to keeping active adults ...

The actress has learned to "really honor where your body is," she tells PEOPLE, and she's "become stronger than I'd ever ...

It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

Kim Kardashian is entering the athletic space with her new brand, made in partnership with Nike. “I love to work out—it’s my ...

If you’ve been thinking about setting up a home gym, you’ve probably noticed how much things have changed lately. It’s not ...