The CDC also suggests combining your cardiovascular activities with two days of weekly strength training, working all major ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

A new survey has revealed that 64% of women have taken up a new sport in the past year, inspired by the success of the Lionesses and English Roses - but there are still barriers to overcome ...

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during darker morning and evening workouts ...

We found the best walking apps for everyone (regardless of your goals), from data lovers to guided-workout enthusiasts.

Which weight loss app is right for you? MyFitnessPal's free version is the go-to choice, but if you find yourself needing more structure, education, and support, Noom's trial might be worth exploring.