This motivational video is designed to help you find clarity, direction, and strength in 2024. It explores the importance of discovering your true purpose and living with intention. Packed with ...

Strategies Staying motivated as an entrepreneur can be challenging, but it’s crucial for long-term success. We asked industry experts to share one strategy they used to stay motivated and maintain ...

Brain health has become a topic of growing importance in recent years. With modern life demanding more from our minds than ...

Running experts share some nuggets of wisdom for avoiding injury, building endurance and enjoying running at any age.

Therapists guide patients through exercises and treatments using techniques with modern therapy tools, helping them regain ...

My divorce honeymoon is over. I’ve come down from the high of being done with the soul-crushing legal process, the tedious ...

Professional surfer Bethany Hamilton believes that "mindset is everything." In a new post on her Instagram account, the ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

Renee Eddy, 56-year-old employee at MyMichigan Medical Center Alpena, gained new perspective of her organization and ...

“It’s helpful to stay calm and positive amidst the potentially discouraging times and still believe you’re going to hit your ...

Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike ...

If you want to be elite at one sport, should you play multiple sports? Julie Foudy, Abby Wambach and others weigh in for ...