Brain health has become a topic of growing importance in recent years. With modern life demanding more from our minds than ...

Therapists guide patients through exercises and treatments using techniques with modern therapy tools, helping them regain ...

My divorce honeymoon is over. I’ve come down from the high of being done with the soul-crushing legal process, the tedious ...

Professional surfer Bethany Hamilton believes that "mindset is everything." In a new post on her Instagram account, the ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

“It’s helpful to stay calm and positive amidst the potentially discouraging times and still believe you’re going to hit your ...

Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike ...

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...

This week's health outlook emphasizes balance in physical activity, diet, and rest to maintain energy and prevent strain ...

There was an unexpected storm during new motherhood for 33-year-old Geetanjali Khanna. It started as her dream come true, but ...

This fall, global virtual sensation Talking Tom & Friends is joining forces with FED Fitness to launch the Weekly Fitness ...

No. 13 Oakland Mills piled up seven rushing touchdowns to defeat the Gladiators, 50-6, and stay perfect, now at 5-0.