By the end of the month it can be easy to think, ‘Where did all my money go?’ If this sounds familiar, and if you feel as though you often have little to show for the cash you’ve spent, the ‘no spend’ ...

That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Women’s Health and ...

Considering doing a level 2 gym instructor or level 3 PT qualification course with the Fitness Group? Here's a pros and cons ...

A new Common Sense Media report reveals that most boys frequently see masculinity-related content online — and how that's ...

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...

Distractions can lead to procrastination, mental distress and even costly missteps, but simple techniques can help you regain ...

Let’s be real: everyone dreams of an easy way to earn money during their free time. Whether you’re on the bus, waiting for coffee, or relaxing after work, there’s always a little voice saying, “If ...

The Foodsmart program is changing how people think about nutrition in 2025. Instead of cookie-cutter diets, they’re ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

Teachers can use this spreadsheet—free template included—to track accommodations and strengths to keep students on track and ...

The third arm exercise Denise tackles is chest openers. She extends her arms outward, arms bent at a 90-degree angle, with ...