Learn how simple, research-based shifts in daily habits can reduce stress, increase focus, and bring more presence into ...

Distractions can lead to procrastination, mental distress and even costly missteps, but simple techniques can help you regain ...

Focus on a single task as a way to remove pressure and instil control for yourself. Calm planning will also help with ...

Leaders who demonstrate mental presence not only think more clearly themselves, but they also help their teams cut through ...

Notice when your mind adds commentary like "I'm terrible at this," or "this is taking too long," or jumps to the future.

By simplifying the numbers I tracked midrace, I felt less anxious, more focused, and actually enjoyed running more.

It's the classic way to look busy without actually doing much of anything. Moving items from one side of your desk to the ...

Today, prioritize your attention and energy, choosing to respond only to what fosters growth. Inner peace is your strength; ...

I thought doing lots of things at once made me super-efficient, but it's one of the worst things you can do for your brain. I ...

Independent hospitality businesses are adopting AI to boost revenue, save time and enhance guest service, turning tech into a ...

Select one deliverable and refine it. Throw your timeware out there early, and make those small promises you can keep. For ...

By simplifying the numbers I tracked midrace, I felt less anxious, more focused, and actually enjoyed running more.