Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

The reason Rahm’s backswing is short and quick goes back to how he compensated for a birth defect. He describes it as a “club ...

A proper weight shift is key for making solid golf swings. Major winner Al Geiberger explains how to execute it to perfection.

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in ...

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

If you've never heard of him, he's a three-time World Long Drive champion and a holder of two amazing records: He has hit a ...

The Buffalo Sabres should have a better grasp on the nature and severity of the injury that has sidelined Ukko-Pekka Luukkonen within the next few days. Sabres general manager Kevyn Adams didn’t ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

Alex Kerfoot is week to week with a lower-body injury. It is uncertain if the forward will play in the preseason. Utah opens the regular season at the Colorado Avalanche on Oct. 9 Artemi Panarin is ...