If you’ve been curious about intermittent fasting but aren’t sure where to start, this beginner’s guide will break down the ...

Accredited nutritionist Faye James and obesity expert Dr Angela Kwong detail how to shed the kilos without the use of GLP-1s.

I spent weeks testing weighted vests on dog walks and runs around my home in Newquay, and during strength training sessions ...

The Yamaha MT-03 is a great beginner bike because it's affordable, easy to handle, and has just the right amount of power for ...

While there are some bikes with 1000ccs that are more manageable, smaller bikes with lower displacement are generally ...

Thinking about learning Python? It’s a great choice, honestly. Python is used everywhere these days, from websites ...

What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...

It feels like there’s a YouTube channel for absolutely everything these days, right? I was trying to fix my bike the other ...

Enjoy outdoor recreation at lakes and along the Appalachian Trail at this quaint town "where upstate New York begins" a few ...

As he got older, Schwarzenegger said he also reduced his meat intake in favor of a "70%" plant-based diet to lower his ...

In 2014, two local women began hosting skateboarding clinics to help children with physical and cognitive challenges. Now, SkateMD is once again ramping up.

Smoking is a habit and like all habits, it's hard to quit. Doctors share their personal experiences with quitting and what ...