The U.S. Air Force launched a new “Culture of Fitness” initiative, altering the current physical fitness assessments by adding a 2-mile run and making the test biannual for all service members. At the ...

By Jim Miller Dear Savvy Senior, My 80-year-old father, who lives alone, has fallen several times over the past few months. Are there any tips or precautions you recommend that I can implement to ...

The Air Force has announced changes to its Physical Fitness Assessment and a new fitness program in tandem with its recently ...

Fitness isnt just about hitting the gym; it begins with knowing whether one is healthy enough to take on that journey.

You may think you don't have time to exercise and study and that you have to pick one. What if I told you you can't afford ...

Many Ukrainian war veterans have physical and mental trauma, and struggle to return to civilian life. Here is a look at some ...

Sprinting in short bursts during runs enhances endurance, metabolism, and fat loss. These gains come faster than with ...

A recent study involving nearly 480,000 UK Biobank participants reveals a significant link between cycling and reduced ...

Long before the Player Orientation Program became a permanent part of life for rising young National Hockey League players, ...

Whether we're trying to keep them safe or teaching them valuable lessons, the line between guidance and instilling fear can ...

A groundbreaking study says exercising, your diet, and socializing can improve your cognition. Here's where you can find groups to join in Green Bay.

A gym membership can cost anywhere from $10-$100 a month, or more. However, fitness enthusiasts like Allyson Lambert prove that staying active on a budget is easier than you might think.