The Thunder exercised their third-year contract option on guard Nikola Topić and fourth-year option on guard Cason Wallace on ...

Natalie Grabow’s body broke down as she crossed the finish line at the Ironman World Championship this week, though it wasn’t ...

Texans are voting on 17 proposed amendments to the state constitution, which could reshape tax policy, education funding, ...

It’s worth emphasizing that if you’re feeling sick, you should rest at home instead of going to work. This will prevent ...

ARIA Award-winning hip-hop artist 360, aka Matt Colwell (39), speaks to The Australian about drug addiction, rehab, weight ...

YOU’LL never get the Sunday scaries again if you have a “passion job”. So if you find yourself daydreaming about turning your ...

The CDC also suggests combining your cardiovascular activities with two days of weekly strength training, working all major ...

Shohei Ohtani becomes the first player to hit three home runs and strike out 10 batters in a game as the Dodgers sweep the ...

Belt bags are a super easy way to carry all of your things to the gym and toss in a locker. If you’re working out at home, ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Read about the seven best bodyweight exercises to build muscle and target your inner thighs, quads, and hamstrings with no ...