You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

At a basic level, knowing yourself and your preferences can work as an intuitive guide for making most kinds of decisions.

What we learned at Monday’s workout at Wrigley FIeld before the wild-card series opener between the Chicago Cubs and San ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

Brooks: Why an early start is the ‘quintessence of life’ Especially for those, like me, who feel negative affect intensely, one’s experience can vary a lot over the course of a day. Some people feel ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too late to reap the benefits ...

AI fitness app uses smart gym technology to deliver personalized workouts that adapt in real-time to your performance and energy levels.

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

First responders from nearly 50 agencies will take part in a three-day training exercise at Carowinds starting Tuesday.

This fall, global virtual sensation Talking Tom & Friends is joining forces with FED Fitness to launch the Weekly Fitness ...

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely satisfying life. She’d raised two kids, had good friends, and was in her ...