You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

What we learned at Monday’s workout at Wrigley FIeld before the wild-card series opener between the Chicago Cubs and San ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

This fall, global virtual sensation Talking Tom & Friends is joining forces with FED Fitness to launch the Weekly Fitness ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

These are the exercises recommended by Mayo Clinic experts to help seniors improve stability, prevent falls, and feel more confident daily.

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post These are my go-to resistance band exercises for beginners (and they really ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Brewers manager Pat Murphy emptied his legendary Rolodex for advice about how to handle the layoff afforded MLB’s top two ...

Otega Oweh was not in the workouts, however, as he is still recovering from the turf toe injury that has sidelined him for ...

With the temperatures in the low 80s on this unseasonably warm Monday at Fenway Park, the Red Sox could have been holding a ...

The popular fitness giant is going bigger and bolder with its new bikes, treadmills and a rowing machine.