Supermodel and actor Milind Soman is often seen trekking, running, working out, and when he's not doing that? He's flaunting ...

High cholesterol, a silent threat, elevates heart risks, often undetected until complications arise. Cardiologists recommend ...

Chronic inflammation often accompanies diabetes, increasing the risk of other health issues. A plant-focused eating plan that ...

Discover Glycogen Saturday, the once-a-week depletion workout that boosts fat loss, improves insulin sensitivity, and ...

Jack Martin's struggle with injuries was not just physical but emotional as well. At just 29 years old, he experienced a slew of soft-tissue injuries that left him feeling disheartened and questioning ...

However, shedding belly fat doesn’t have to involve extreme diets, intense workouts, or costly supplements ... By consuming roughly 200 calories fewer than your daily BMR, you can start losing fat ...

With the weather challenges of 2024 long gone, today’s 13th annual Mill Race Marathon is expected to debut with clear skies ...

From beaches to woodland retreats, sauna is becoming an increasingly popular way for people to boost their wellbeing. We find out why you ...

Bust the most common contraception myths with expert insights. From infertility fears to IUD safety and the truth about the pill, discover what every woman should know today to make confident, ...

For years, Apple customers have faced a familiar choice each autumn: The new iPhone in its standard version or the more powerful and expensive Pro model.This year, Apple is shaking things up with the ...

The last hopes of seeing speedway or any other sport return to Abbey Stadium could soon be quashed forever as a planning application for houses ...

Turner signed with Arkansas last November after being committed to the Razorbacks since 2023. The Louisiana prep star never wavered in his commitment and was named an ABCA/Rawlings All-American last ...