TikTok's "3x3 by 12 p.m." health trend combines morning movement, hydration and protein intake, as research supports its ...

The days of mid-afternoon sunsets are almost upon us as winter draws nearer. A few days after Halloween, most of the US will be moving the clocks backward one hour. Daylight saving time ends on Nov. 2 ...

Discover the morning habits of centenarians, from mindful routines to savory breakfasts, that could help you live longer and ...

Performing simple yoga stretches after waking up helps improve posture, eases muscle tightness, and calms the nervous system before the day hits.

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HE got off to a sensational start on Strictly and last week bagged the first TEN of the series. Yet actor Lewis Cope’s ...

High blood pressure (also called hypertension) often happens silently— and surprisingly, some simple morning habits can ...

Ever wondered how some people in their seventies seem to have more energy than those half their age? It’s not luck or perfect ...

Discover the secrets to starting your day on the right foot with our in-depth exploration of the best morning routine. In this video, we break down various habits and practices that can transform your ...

The total solar eclipse in North America on April 8, 2024, temporarily reset the biological clocks of some bird species, ...

A few things certainly helped in my quest to improve my sleep. A supportive mattress, cooling sheets, and breathable bamboo ...

What started as a fitness challenge ended up being a masterclass in discipline, boundaries, and showing up for myself—both in and outside the gym.