Performing simple yoga stretches after waking up helps improve posture, eases muscle tightness, and calms the nervous system before the day hits.

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HE got off to a sensational start on Strictly and last week bagged the first TEN of the series. Yet actor Lewis Cope’s ...

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Now that colder weather has returned to the Ohio Valley, it’s a good idea to review tips that will help you as you head out ...

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during ...

Ever wondered how some people in their seventies seem to have more energy than those half their age? It’s not luck or perfect ...

Cassie is disciplined about her evenings too, heading to bed no later than 9.30pm. “If I’m not disciplined here,” she says, ...

“Research indicates that seasonal affective low mood may be informed by some people’s response to a decrease in daylight ...

The total solar eclipse in North America on April 8, 2024, temporarily reset the biological clocks of some bird species, ...

A few things certainly helped in my quest to improve my sleep. A supportive mattress, cooling sheets, and breathable bamboo ...

What started as a fitness challenge ended up being a masterclass in discipline, boundaries, and showing up for myself—both in and outside the gym.