Performing simple yoga stretches after waking up helps improve posture, eases muscle tightness, and calms the nervous system before the day hits.

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Now that colder weather has returned to the Ohio Valley, it’s a good idea to review tips that will help you as you head out ...

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Ever wondered how some people in their seventies seem to have more energy than those half their age? It’s not luck or perfect ...

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“Research indicates that seasonal affective low mood may be informed by some people’s response to a decrease in daylight ...

Discover the secrets to starting your day on the right foot with our in-depth exploration of the best morning routine. In this video, we break down various habits and practices that can transform your ...