Journaling can sound like something you should do for your mental and emotional health, but that pressure often makes it feel like homework. The truth is, writing for yourself can be simple and ...

Try tonight: Choose a track with a simple beat. Clap quarter notes for the whole song. Then switch to off-beats. Feel the ...

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Learn how to transform an ordinary notebook into a charming ribbon-covered journal! In this creative tutorial, we'll guide ...

Beginner’s mind is humbling. The word “humble” itself comes from humus, the earth. To be humbled is to be brought back to ...

Julie Gould learns of a career planning framework that can help pinpoint what you love about your current role, and how that ...

With fall weather rolling around and school in full swing, one of the coziest and most calming ways to spend my time is sitting outside under the fall trees or in a coffee shop with my journal and ...