The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Athletes often stress about getting protein right after a workout for muscle gains. Learn why getting protein throughout the entire day is more important.

"Shark Tank"'s Barbara Corcoran shares the simple daily habit that made her millions and how to apply it to build wealth through better money management.

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

Premenstrual syndrome and its symptoms is neglected by science, so Sarah Hill's new book is welcome. But it needs more on ...

Women online have claimed that a controversial period trend has shortened their cycles. It’s safe to say that periods have ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

While Kegel exercises are the traditional therapy for pelvic floor dysfunction, “many women don’t know how to do them ...