Ice and anti-inflammatory medications like ibuprofen can help reduce pain and swelling, but the best way to heal is usually a ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...

Minute Gentle Routine to Start at Home. This morning, gentle, full body yoga flow and rejuvenating routine is specifically designed for women and men over 40, but it's perfect for anyone looking for a ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Short-term goal setting can help exercisers maintain momentum, especially this time of year. As many have experienced, there ...

You get permission to experiment, mess up, laugh, and try again. Retirement is a perfect moment to claim that energy. Below ...

The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, hard as it may seem when your covers are beckoning, making time for movement ...