Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Explore the joint-friendly workout for adults over 55 that experts say may outperform swimming for cardio and strength ...

It has been a year since Ellen Ogley put down her Mounjaro pen after shedding 3st on what has been dubbed the 'King Kong' of ...

Humour aside, psychologists suggest that post-festival blues are real. The body is still recovering from erratic sleep, ...

Women when they near menopause need to adopt 5 essential habit that keep their energy levels up. Find out what these habits ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Our modern lifestyle makes it difficult to dedicate a lot of time to our health. But what if we told you that there is a ...

Thousands of athletes and spectators are expected to flock to the Boston area this weekend for the 2025 Head of the Charles ...

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during darker morning and evening workouts ...

Amazon Great Indian sale brings you a chance to be fit and healthy at home. Check out the top deals on walking pads and ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

A physical therapist has devised a 15-minute walking routine, ideal for those over 60, that boosts fitness without strain.