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Bored With Your Workouts? You're Not Alone. Here's How To Keep Your Gains And Motivation

Are you tired of the same old workout routine? It's time to switch things up. Here's how to keep up your momentum when exercise becomes boring.
New York Post

This Taylor Swift-inspired workout is going viral — but is it effective?

#TreadmillStrut workouts have gone viral thanks to creator Allie Bennett, with millions strolling to the music and -- eventually -- working up a sweat. Courtesy Allie Bennett Forget SoulCycle or power ...