Jackson Wink MMA is world-renowned for training the best fighters in the world. The MMA gym is now turning its attention to ...

Concerns about the health of the oft-injured 13-year NBA veteran appear to be in the rearview mirror as the Clippers head ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

After dreadful season at Seton Hall, Shaheen Holloway promises change: ‘This team is going to be a joy to watch’ ...

Simple steps to start your weight loss journey If you have excess weight or obesity, losing weight can help lower the chances ...

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to ...

Six-time American Ninja Warrior, three-time cover athlete and Miss Fitness America Angela Gargano doesn’t just build strength ...

Music artist Terry Apala has sparked controversy by stating that he would never allow his partner to attend a public gym. Speaking in an interview on Echo Room podcast, Apala shared his experience as ...

As people age, muscle mass declines and bone density wanes. That’s why health experts stress prioritizing fitness; however, for the 40-plus demographic, getting to the gym can be tough and ...

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely satisfying life. She’d raised two kids, had good friends, and was in her ...

Coming off a weekend that saw the Michigan Tech Huskies volleyball team earn a pair of sweeps of Lake Superior State and ...