Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

The Court of Arbitration for Sport has rejected appeals by the Israel Gymnastics Federation to be allowed to compete at a ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

Ballet, tap, jazz, TikTok, and more. Williams Center is still enrolling for fall dance classes! call 479-521-5373 for more ...

In a new interview with Eugene Levy, the Prince of Wales revealed that his children Princess Charlotte and Prince Louis enjoy ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

After a weekend with high temperatures in the 80s and 90s, Monday's weather will feel much more like fall. Plan to break out ...

Prince William opens up like never before about missing his grandmother, Kate Middleton's cancer remission, parenting George, ...

Prince of Wales says ‘you try to avoid the same mistakes as your parents’ on a tour of Windsor Castle with the actor Eugene ...

Now that the federal government has shut down, how will this affect you? What remains open and what is closed?

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of Black Friday. When you purchase through links ...

Although Erika Rischko set a new nine-minute plank record at the end of August, it wasn't a feat she'd set herself the goal of accomplishing. As it turns out, the 85-year-old fitness influencer from ...