NASA's research indicates that ten minutes of rebounding on a mini-trampoline can offer similar cardiovascular benefits to a 30-minute jog. Rebounding ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

Discover what goes on behind the scenes at a trampoline park as we unveil the hidden secrets of the cleaning process. Join ...

If you're finding your joints are stiff, achey or even painful, osteopath Nadia Alibhai shares her advice for getting move ...

In a new interview with Eugene Levy, the Prince of Wales revealed that his children Princess Charlotte and Prince Louis enjoy ...

In TODAY.com's Expert Tip of the Day, a trainer breaks down the types of pain that indicate you've hurt yourself during ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of Prime Day. When you purchase through links on ...

Mini trampolines are officially cool, friends. That's right, our exercise routines are — quite literally — on the up (and ...

“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth noting that the world’s oldest people rarely mention punishing fitness regimes, either. Instead, centenarians ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

The fitness space is a confusing one nowadays. Social media has democratised information to some extent, but it has also lowered the barrier to entry for those looking to share it. The result? There ...